Push Your Limits
About Iron Heart Fitness & Training
Welcome to Iron Heart Fitness & Training, your trusted Sports & Fitness in Cape Coral, FL. With a 4.60-star rating from 20 reviews, we’re proud to serve players and teams with quality gear, expert support, and great service and quality.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
jessica mendez 7 years ago
If you want change Christian is your answer! I had trained with another place for 2 months and saw no results. In my first week with Christian I could see and feel a difference. I was blown away. He is very knowledgeable and motivational. I am so thankful to have found him!!
Ace Quiles 4 years ago
If heaven had a gym then iron heart would be it. They are a blessing to me and my wife. They take such good care of us. I am truly excited everyday now that I am part of the iron heart family. God bless iron heart. 🙏🏽❤️♾
Ryan Zielinski 7 years ago
Intense friendly atmosphere. You will get the encouragement you want with the push you need to create a better you. One on one training along with group circuits. Everyone encourages each other to do better. There are no egos here, we all have the same goal. Love this gym.
Taylor Gorry 4 years ago
I started working out in the gym in my own a few years ago and lost a significant amount of weight but I was always afraid of lifting weights and uneducated about the benefits of weight lifting so I did a lot of cardio. I ended up being in sort of a plateau and also didn’t know a lot about proper nutrition. I discovered iron heart and the amazing owners through a friend and it seriously changed my life! I have the body I have always wanted, the iron heart team are so knowledgeable and hands on. They really have a passion for health and fitness and they know everyone’s body is different and they tailor meal plans and workouts to what anyone needs. If struggling with nutrition or proper weight lifting or just wanting a life style change I highly suggest iron heart fitness!
Helen Beauchamp 4 years ago
OMG!! I ♥️Iron Heart Fitness!! Christian is my coach and he is Fabulous. I have lose 20 lbs and I’ve lose 7” from my waist and 6” from my hips. I’m some much strong all over my body! And I fell so much healthier now. And I own it all to Christian and Iron Heart fitness... if you Want to get Fit and feel better. You need to come see Christian and GI at Iron Heart Fitness. 💪🏻♥️💪🏻
Brittney Lopez 3 years ago
I’ve just started this year with IronHeart and I have nothing but great things to say. This power team not only cares about the safety and health of clients but also their progress. They are so motivating and encouraging to push past limits and get you exactly where you want to be on your fitness journey. I love it there and would 100% recommend them to help with what ever fitness goals you have
Anastacia Pawlicki 4 years ago
I discovered iron heart fitness through Instagram and mutual friends. I had been previously working with a contest prep coach for about 9 months and I felt complacent as the time grows closer before I step on stage I knew I needed a change . Christian and Gianna have been a huge blessing it’s rare to find good coaches and the fact they are only 40 min away from me and reasonable rates was definitely and added bonus! Christian is very knowledgeable with training and nutrition and totally understands it’s not a one size fits all he is very responsive and if I need to alter an exercise or change something in my meals he gets it done! I’m seeing amazing results with my training and my body! Gianna is hands down a fabulous posing coach. I’ve been to several posing seminars and have yet to find a coach that made the mandatory’s click and with her it’s been a very easy transition and she helps with building my confidence I’m definitely an introvert so she has made stepping outside the box pretty easy . But the main thing that’s sets them aside is I’ve been to several shows and you see them there! with their clients guiding them whether they are newbie or seasoned athlete And that’s Important to me! I highly suggest you check them out whether it be for lifestyle or competition prep you won’t be disappointed.They have great gym and it’s always clean ! #team iron heart fitness
Lianne Martinez 7 years ago
I'm having the best experience ever at Iron Heart Fitness. I have tried so many times to work out but I always end up quitting because I didn't have the right motivation. When we found Chris our lifestyle changed completely because he encourage my husband and me everyday so we can reach our fitness goals. If you are looking for a change this is definitely the place. I'm not saying that is going to be easy but I can assure you it will be worth it. Thank you very much for all the support!!!
Jose Pagan Edited 4 years ago
I’m an Iron Heart guy all the way the people there are amazing they have been there 4 me every step of the way on my journey to loosing shredding weight & building muscle I started off at 236 pounds & now I’m 170 in a year with dedication & commitment & Iron Heart having my back I was able to shed 66 pounds & still going went from a xxl to a small & from a size 42 to a size 32 thank you so much Christian O’ROURKE & Giana for always being there for me you have a friend & brother always in & out the gym 💪🏽💪🏽 love u guys
Laura Carter 3 years ago
Had my first posing session with Gia at Iron Heart today and am blown away with how much she was able to help me in just one session! She was so sweet, and patient and took the time to explain the hows and the whys to me. Looking forward to many more sessions before I hit the stage! The left pic was how I came to her posing, the right is how I left 💪
Frequently Asked Questions
Common questions about Iron Heart Fitness & Training
- Friday: 6 AM-9:30 PM
- Saturday: 9 AM-12 PM
- Sunday: Closed
- Monday: 6 AM-9:30 PM
- Tuesday: 6 AM-9:30 PM
- Wednesday: 6 AM-9:30 PM
- Thursday: 6 AM-9:30 PM
Iron Heart Fitness & Training is located at 1202 NE Pine Island Rd unit j, Cape Coral, FL 33909, United States, Cape Coral, FL, United States.
You can reach Iron Heart Fitness & Training by calling +1 908-433-9062.
Iron Heart Fitness & Training has a rating of 4.6 out of 5 based on 20 customer reviews.
Iron Heart Fitness & Training features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible toilet.
Iron Heart Fitness & Training features the following amenities: Restroom.
Iron Heart Fitness & Training features the following payments: Credit cards, Debit cards.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
1202 NE Pine Island Rd unit j, Cape Coral, FL 33909, United StatesPhone
+1 908-433-9062Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.